![]() Well, BMI is actually a very quick and easy health indicator to use which is ideal for GPs who don’t have much time to treat individual patients. So why use this method in the first place? You could be overweight on the BMI scale and very healthy, and you could be healthy on the BMI scale but actually you could be very unhealthy. These two individuals weigh the same but both lead completely different lifestyles and therefore have different health risks. This is another problem with BMI, it can’t take into account all the factors that will affect your health. Yet their BMI tells them that they have low health risks. You could make the argument that the bar worker is actually very unhealthy and will have a lot of health risks, especially in comparison to the fitness instructor. However, despite them both having the same weight, each lives completely different lifestyles. Well, this is actually one of the main problems with BMI, it can’t tell the difference between muscle mass & fat mass. Yet it’s fairly obvious to see that the professional athlete is by no means overweight and likely very healthy, so how could they get this result? These two people will have a BMI reading of 26, making them both classified as overweight. The other is a sedentary office worker who is carrying a lot of excess fat, and a small amount of muscle. One of them is a professional athlete who has a very low amount of fat on their body and a lot of lean muscle. Let’s say we have two different people who are both 6 foot tall & weigh 90kg. Interestingly, there are some people who are classified as overweight or obese who are actually less likely to have a heart attack or die from other health issues. ![]() In some circumstances, it can even be completely inaccurate for some. But before you judge yourself, you must understand that there are certain limitations to using BMI as a health measure. If you’ve used our BMI with age calculator, the chances are that you are either feeling pretty good about yourself, or pretty rubbish. So what does your BMI mean for your health? Check out this blog post to find out!īody Mass Index (BMI) is a calculation which measures your body weight in relation to your height. There are other things to consider when we assess the overall health of our Personal Training such as waist circumference, diet, and physical activity level which we cover in. While BMI can be a good indicator of body fatness, it doesn’t always tell the whole story. What does your BMI say about your health?īMI is a measure of body fat based on height and weight that applies to most adult men and women.Ī BMI of 25 or more indicates that a person is overweight. In addition, the bmi with age calculator can be used to track bmi trends over time.īy using this tool, you can get a better understanding of your weight status and make informed decisions about your health. This information can be helpful in making decisions about diet and exercise. The BMI with age calculator on this site allows you to easily calculate your BMI and see how it changes with age. Nevertheless, BMI is a useful tool for assessing weight status and can be used to track changes in weight over time. Additionally, BMI does not necessarily reflect the distribution of body fat. For example, it does not take into account muscle mass or bone density. BMI is not a perfect measure, but it is generally a good indicator of body fatness. BMI is often used as a screening tool to determine whether a person is at a healthy weight, overweight, or obese. BMI, or body mass index, is a measurement of body fat based on height and weight as used with our BMI with age calculator below.
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